Chris Xanders 15:00 row
3,559m
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 112 |
June 28, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 24 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 |
| 6:00.0 | 713m | 2:06.2 | 174 | 898 | 24 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 24 |
| 12:00.0 | 709m | 2:06.9 | 171 | 888 | 24 |
| 15:00.0 | 718m | 2:05.3 | 178 | 911 | 25 |
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Workout Graph
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