Chris Xanders 10:00 row
2,445
Meters
10:00.0
Time
2:02.6
Pace
156
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 112 |
June 16, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 156 | 24 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 25 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 25 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 25 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 24 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 25 |
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Workout Graph
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