Chris Xanders 12:00 row
2,530
Meters
12:00.0
Time
2:22.2
Pace
140
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 118 |
July 06, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,530 | 2:22.2 | 121 | 718 | 19 | 119 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 119 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | 116 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 19 | 120 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 121 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 18 | 117 |
| 12:00.0 | 411 | 2:25.9 | 112 | 687 | 19 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.