Chris Xanders v1200m/3:06r...7 BikeErg
8,400m
Meters
19:23.3
Time
2:18.4
Pace
241
Calories
118
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 20:16.0 |
| Overall Distance | 8,563m |
| Overall Time | 39:39.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 55 |
| Revolution Count | 1102 |
| Power/kg | 1.37 |
| Drag Factor | 162 |
July 11, 2023 14:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:23.3 | 8,400m | 2:18.4 | 132 | 753 | 55 | 118 | |
| 2:34.6 | 1,200m | 2:08.8 | 164 | 863 | 61 | 114 | |
| r: 3:06 | 23m | ||||||
| 2:37.7 | 1,200m | 2:11.4 | 154 | 830 | 58 | 115 | |
| r: 3:10 | 24m | ||||||
| 2:35.8 | 1,200m | 2:09.8 | 160 | 850 | 59 | 129 | |
| r: 3:28 | 25m | ||||||
| 2:48.5 | 1,200m | 2:20.4 | 126 | 735 | 54 | 116 | |
| r: 3:24 | 29m | ||||||
| 2:54.2 | 1,200m | 2:25.1 | 114 | 693 | 55 | 114 | |
| r: 3:24 | 26m | ||||||
| 2:52.0 | 1,200m | 2:23.3 | 119 | 709 | 53 | 123 | |
| r: 3:38 | 17m | ||||||
| 3:00.5 | 1,200m | 2:30.4 | 103 | 653 | 51 | 116 | |
| r: 0:06 | 19m | ||||||
| r163m |
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