Chris Xanders 20:00 row
3,197m
Meters
20:00.0
Time
3:07.6
Pace
161
Calories
158
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 117 |
July 12, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,197m | 3:07.6 | 53 | 482 | 25 | 158 |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 26 | 139 |
| 8:00.0 | 703m | 2:50.6 | 70 | 542 | 26 | 157 |
| 12:00.0 | 640m | 3:07.5 | 53 | 482 | 25 | 153 |
| 16:00.0 | 667m | 2:59.9 | 60 | 506 | 27 | 166 |
| 20:00.0 | 547m | 3:39.3 | 33 | 414 | 21 | 179 |
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Workout Graph
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