Chris Xanders v50c/3:46r...5 BikeErg
8,687m
Meters
20:31.1
Time
2:21.7
Pace
250
Calories
115
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 8,849m |
| Overall Time | 39:11.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 54 |
| Revolution Count | 1136 |
| Power/kg | 1.27 |
| Drag Factor | 150 |
July 12, 2023 14:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:31.1 | 8,687m | 2:21.7 | 123 | 723 | 54 | 115 | |
| 3:28.9 | 1,609m | 2:09.8 | 160 | 850 | 66 | 115 | |
| r: 3:46 | 38m | ||||||
| 3:44.4 | 1,673m | 2:14.1 | 145 | 799 | 56 | 118 | |
| r: 4:36 | 34m | ||||||
| 4:09.1 | 1,754m | 2:22.0 | 122 | 720 | 53 | 118 | |
| r: 4:47 | 22m | ||||||
| 4:29.4 | 1,813m | 2:28.5 | 107 | 667 | 51 | 119 | |
| r: 5:15 | 34m | ||||||
| 4:39.2 | 1,838m | 2:31.9 | 100 | 643 | 49 | 109 | |
| r: 0:16 | 34m | ||||||
| r162m |
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Workout Graph
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