Chris Xanders v4:00/4:20r...5 BikeErg
9,142m
Meters
20:00.0
Time
2:11.2
Pace
277
Calories
117
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 9,272m |
| Overall Time | 38:14.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 57 |
| Revolution Count | 1165 |
| Power/kg | 1.6 |
| Drag Factor | 170 |
July 15, 2023 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,142m | 2:11.2 | 155 | 832 | 57 | 117 | |
| 4:00.0 | 1,903m | 2:06.1 | 174 | 900 | 60 | 114 | |
| r: 4:20 | 23m | ||||||
| 4:00.0 | 1,890m | 2:06.9 | 171 | 888 | 59 | 119 | |
| r: 4:35 | 24m | ||||||
| 4:00.0 | 1,840m | 2:10.4 | 158 | 842 | 58 | 116 | |
| r: 4:37 | 28m | ||||||
| 4:00.0 | 1,798m | 2:13.4 | 147 | 806 | 57 | 120 | |
| r: 4:38 | 30m | ||||||
| 4:00.0 | 1,712m | 2:20.1 | 127 | 737 | 54 | 117 | |
| r: 0:04 | 25m | ||||||
| r130m |
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Workout Graph
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