Chris Xanders v5:00/5:16r...6 BikeErg
13,368m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
119
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 23:56.0 |
| Overall Distance | 13,526m |
| Overall Time | 53:56.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 55 |
| Revolution Count | 1695 |
| Power/kg | 1.48 |
| Drag Factor | 172 |
July 18, 2023 14:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,368m | 2:14.6 | 143 | 793 | 55 | 119 | |
| 5:00.0 | 2,325m | 2:09.0 | 163 | 860 | 58 | 119 | |
| r: 5:16 | 29m | ||||||
| 5:00.0 | 2,317m | 2:09.4 | 161 | 854 | 58 | 118 | |
| r: 4:21 | 21m | ||||||
| 5:00.0 | 2,231m | 2:14.4 | 144 | 795 | 56 | 119 | |
| r: 4:53 | 29m | ||||||
| 5:00.0 | 2,178m | 2:17.7 | 134 | 760 | 55 | 121 | |
| r: 4:31 | 27m | ||||||
| 5:00.0 | 2,172m | 2:18.1 | 133 | 757 | 54 | 118 | |
| r: 4:50 | 27m | ||||||
| 5:00.0 | 2,145m | 2:19.8 | 128 | 740 | 54 | 123 | |
| r: 0:05 | 25m | ||||||
| r158m |
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Workout Graph
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