Chris Xanders v30c/1:46r...10 BikeErg
10,009m
Meters
22:23.1
Time
2:14.1
Pace
300
Calories
113
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 10,305m |
| Overall Time | 41:28.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 57 |
| Revolution Count | 1315 |
| Power/kg | 1.5 |
| Drag Factor | 162 |
July 21, 2023 14:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:23.1 | 10,009m | 2:14.1 | 145 | 798 | 57 | 113 | |
| 1:59.6 | 947m | 2:06.2 | 174 | 897 | 61 | 115 | |
| r: 1:46 | 28m | ||||||
| 2:05.2 | 969m | 2:09.2 | 162 | 858 | 60 | 113 | |
| r: 2:01 | 25m | ||||||
| 2:11.0 | 991m | 2:12.1 | 152 | 821 | 59 | 109 | |
| r: 2:07 | 27m | ||||||
| 2:11.4 | 993m | 2:12.3 | 151 | 819 | 60 | 112 | |
| r: 2:08 | 33m | ||||||
| 2:10.3 | 988m | 2:11.8 | 153 | 825 | 58 | 113 | |
| r: 1:57 | 25m | ||||||
| 2:07.6 | 977m | 2:10.6 | 157 | 840 | 58 | 119 | |
| r: 2:01 | 13m | ||||||
| 2:25.7 | 1,040m | 2:20.0 | 127 | 738 | 54 | 108 | |
| r: 2:07 | 34m | ||||||
| 2:22.1 | 1,030m | 2:17.9 | 133 | 758 | 55 | 111 | |
| r: 2:08 | 33m | ||||||
| 2:24.7 | 1,033m | 2:20.0 | 127 | 738 | 54 | 117 | |
| r: 2:13 | 35m | ||||||
| 2:25.6 | 1,041m | 2:19.8 | 128 | 740 | 54 | 113 | |
| r: 0:37 | 43m | ||||||
| r296m |
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Workout Graph
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