Chris Xanders 30:00 BikeErg
13,500m
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 57 |
| Revolution Count | 1725 |
| Power/kg | 1.53 |
| Drag Factor | 164 |
July 24, 2023 20:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,500m | 2:13.3 | 148 | 808 | 57 | 115 |
| 6:00.0 | 2,760m | 2:10.4 | 158 | 842 | 61 | 122 |
| 12:00.0 | 2,755m | 2:10.6 | 157 | 839 | 58 | 115 |
| 18:00.0 | 2,717m | 2:12.4 | 150 | 817 | 57 | 114 |
| 24:00.0 | 2,641m | 2:16.3 | 138 | 775 | 56 | 113 |
| 30:00.0 | 2,626m | 2:17.0 | 136 | 767 | 55 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.