Chris Xanders 10:00 row

2,355m

Meters

10:00.0

Time

2:07.3

Pace

146

Calories

104

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate24
Stroke Count241
Drag Factor110

July 25, 2023 14:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,355m 2:07.3 169 882 24 104
2:00.0 477m 2:05.7 176 905 25 104
4:00.0 485m 2:03.7 185 936 25 106
6:00.0 450m 2:13.3 148 808 23 100
8:00.0 466m 2:08.7 164 864 23 103
10:00.0 479m 2:05.2 178 912 25 108

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Workout Graph

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