Chris Xanders 10:00 row
2,355m
Meters
10:00.0
Time
2:07.3
Pace
146
Calories
104
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 110 |
July 25, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 24 | 104 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 104 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 106 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 100 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 103 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 108 |
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Workout Graph
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