Chris Xanders v50c/3:28r...4 row
3,243m
Meters
14:09.7
Time
2:11.0
Pace
200
Calories
121
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 3,295m |
| Overall Time | 28:19.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 109 |
July 25, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.7 | 3,243m | 2:11.0 | 156 | 835 | 23 | 121 | |
| 3:26.2 | 800m | 2:08.8 | 164 | 862 | 24 | 121 | |
| r: 3:28 | 9m | ||||||
| 3:27.8 | 803m | 2:09.3 | 162 | 856 | 24 | 115 | |
| r: 3:55 | 13m | ||||||
| 3:32.8 | 812m | 2:11.0 | 156 | 835 | 25 | 121 | |
| r: 4:03 | 14m | ||||||
| 3:42.8 | 827m | 2:14.7 | 143 | 792 | 22 | 130 | |
| r: 2:44 | 16m | ||||||
| r52m |
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Workout Graph
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