Chris Xanders v8:00/4:17r...4 BikeErg
9,131m
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
119
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,206m |
| Overall Time | 39:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 57 |
| Revolution Count | 1161 |
| Power/kg | 1.59 |
July 26, 2023 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,131m | 2:11.4 | 154 | 830 | 57 | 119 | |
| 8:00.0 | 3,801m | 2:06.2 | 174 | 898 | 60 | 119 | |
| r: 4:17 | 22m | ||||||
| 6:00.0 | 2,727m | 2:12.0 | 152 | 823 | 57 | 118 | |
| r: 6:17 | 24m | ||||||
| 4:00.0 | 1,750m | 2:17.1 | 136 | 766 | 55 | 118 | |
| r: 8:26 | 29m | ||||||
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 54 | 122 | |
| r75m |
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Workout Graph
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