Chris Xanders v30c/2:26r...8 BikeErg
7,741m
Meters
16:47.5
Time
2:10.1
Pace
240
Calories
121
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 8,013m |
| Overall Time | 34:56.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 57 |
| Revolution Count | 1006 |
| Power/kg | 1.65 |
| Drag Factor | 170 |
July 27, 2023 12:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:47.5 | 7,741m | 2:10.1 | 159 | 846 | 57 | 121 | |
| 1:57.8 | 940m | 2:05.3 | 178 | 912 | 60 | 113 | |
| r: 2:26 | 31m | ||||||
| 1:57.9 | 941m | 2:05.2 | 178 | 912 | 60 | 120 | |
| r: 2:06 | 38m | ||||||
| 1:55.9 | 933m | 2:04.2 | 183 | 928 | 61 | 124 | |
| r: 2:42 | 36m | ||||||
| 1:41.3 | 868m | 1:56.7 | 220 | 1057 | 65 | 137 | |
| r: 2:52 | 39m | ||||||
| 2:16.2 | 1,009m | 2:14.9 | 142 | 789 | 56 | 112 | |
| r: 2:10 | 32m | ||||||
| 1:58.3 | 943m | 2:05.4 | 177 | 910 | 60 | 132 | |
| r: 2:53 | 32m | ||||||
| 2:23.6 | 1,034m | 2:18.8 | 131 | 749 | 54 | 122 | |
| r: 2:51 | 33m | ||||||
| 2:36.6 | 1,073m | 2:25.9 | 113 | 687 | 52 | 110 | |
| r: 0:09 | 31m | ||||||
| r272m |
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Workout Graph
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