Chris Xanders v50c/4:43r...7 BikeErg
12,006m
Meters
27:54.4
Time
2:19.4
Pace
350
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 30:20.0 |
| Overall Distance | 12,219m |
| Overall Time | 58:14.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 54 |
| Revolution Count | 1535 |
| Power/kg | 1.34 |
| Drag Factor | 170 |
July 30, 2023 13:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:54.4 | 12,006m | 2:19.4 | 129 | 744 | 54 | |
| 3:20.3 | 1,582m | 2:06.6 | 172 | 893 | 60 | |
| r: 4:43 | 35m | |||||
| 3:22.3 | 1,592m | 2:07.0 | 171 | 887 | 59 | |
| r: 5:06 | 33m | |||||
| 4:05.4 | 1,741m | 2:20.9 | 125 | 730 | 54 | |
| r: 4:50 | 36m | |||||
| 4:03.4 | 1,736m | 2:20.2 | 127 | 737 | 54 | |
| r: 5:26 | 32m | |||||
| 4:23.7 | 1,795m | 2:26.9 | 110 | 679 | 51 | |
| r: 5:18 | 38m | |||||
| 4:42.4 | 1,846m | 2:32.9 | 98 | 636 | 49 | |
| r: 4:52 | 18m | |||||
| 3:56.9 | 1,715m | 2:18.1 | 133 | 757 | 55 | |
| r: 0:05 | 21m | |||||
| r213m |
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Workout Graph
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