Chris Xanders 40:00 BikeErg
17,665m
Meters
40:00.0
Time
2:15.8
Pace
524
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 57 |
| Revolution Count | 2311 |
| Power/kg | 1.45 |
| Drag Factor | 151 |
August 01, 2023 20:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,665m | 2:15.8 | 140 | 780 | 57 | 115 |
| 8:00.0 | 3,513m | 2:16.6 | 137 | 772 | 56 | 116 |
| 16:00.0 | 3,630m | 2:12.2 | 151 | 820 | 60 | 113 |
| 24:00.0 | 3,551m | 2:15.1 | 142 | 787 | 58 | 111 |
| 32:00.0 | 3,486m | 2:17.6 | 134 | 761 | 58 | 117 |
| 40:00.0 | 3,485m | 2:17.7 | 134 | 761 | 57 | 120 |
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Workout Graph
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