Chris Xanders v2000m/5:06r...5 BikeErg
10,000m
Meters
22:54.1
Time
2:17.4
Pace
292
Calories
122
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 21:26.0 |
| Overall Distance | 10,147m |
| Overall Time | 44:20.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 57 |
| Revolution Count | 1335 |
| Power/kg | 1.4 |
| Drag Factor | 148 |
August 02, 2023 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:54.1 | 10,000m | 2:17.4 | 135 | 764 | 57 | 122 | |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 61 | 120 | |
| r: 5:06 | 30m | ||||||
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 59 | 119 | |
| r: 5:18 | 45m | ||||||
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 57 | 117 | |
| r: 4:59 | 29m | ||||||
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 62 | 142 | |
| r: 5:58 | 21m | ||||||
| 5:14.1 | 2,000m | 2:37.0 | 90 | 610 | 50 | 116 | |
| r: 0:05 | 22m | ||||||
| r147m |
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Workout Graph
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