Chris Xanders 10x4:00/1:00r BikeErg
18,365m
Meters
40:00.0
Time
2:10.6
Pace
556
Calories
120
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,677m |
| Overall Time | 50:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 60 |
| Revolution Count | 2464 |
| Power/kg | 1.63 |
| Drag Factor | 148 |
August 04, 2023 16:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,365m | 2:10.6 | 157 | 839 | 60 | 120 |
| 4:00.0 | 1,929m | 2:04.4 | 182 | 925 | 64 | 120 |
| 4:00.0 | 1,950m | 2:03.0 | 188 | 946 | 64 | 123 |
| 4:00.0 | 1,936m | 2:03.9 | 184 | 932 | 64 | 121 |
| 4:00.0 | 1,847m | 2:09.9 | 160 | 849 | 61 | 117 |
| 4:00.0 | 1,834m | 2:10.8 | 156 | 837 | 61 | 117 |
| 4:00.0 | 1,818m | 2:12.0 | 152 | 823 | 60 | 118 |
| 4:00.0 | 1,708m | 2:20.5 | 126 | 734 | 56 | 120 |
| 4:00.0 | 1,783m | 2:14.6 | 144 | 793 | 59 | 124 |
| 4:00.0 | 1,805m | 2:12.9 | 149 | 812 | 60 | 126 |
| 4:00.0 | 1,753m | 2:16.9 | 136 | 769 | 58 | 120 |
| r312m |
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Workout Graph
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