Chris Xanders v1095m/2:00r...2 BikeErg
2,208m
Meters
4:00.8
Time
1:49.0
Pace
82
Calories
153
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,248m |
| Overall Time | 6:00.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 73 |
| Revolution Count | 301 |
| Power/kg | 2.79 |
| Drag Factor | 140 |
August 08, 2023 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.8 | 2,208m | 1:49.0 | 270 | 1228 | 73 | 153 | |
| 2:00.8 | 1,095m | 1:50.3 | 261 | 1197 | 73 | 150 | |
| r: 2:00 | 40m | ||||||
| 2:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 75 | 157 | |
| r40m |
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Workout Graph
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