Chris Xanders 15:00 BikeErg
6,247m
Meters
15:00.0
Time
2:24.0
Pace
173
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 55 |
| Revolution Count | 838 |
| Power/kg | 1.21 |
| Drag Factor | 140 |
August 08, 2023 16:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,247m | 2:24.0 | 117 | 702 | 55 | 121 |
| 3:00.0 | 1,304m | 2:18.0 | 133 | 757 | 58 | 121 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 59 | 126 |
| 9:00.0 | 1,259m | 2:22.9 | 120 | 712 | 56 | 125 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 54 | 119 |
| 15:00.0 | 1,155m | 2:35.8 | 92 | 618 | 52 | 116 |
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Workout Graph
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