Chris Xanders v5:00/5:31r...3 BikeErg
6,671m
Meters
15:00.0
Time
2:14.9
Pace
196
Calories
117
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 6,774m |
| Overall Time | 26:09.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 59 |
| Revolution Count | 910 |
| Power/kg | 1.48 |
| Drag Factor | 140 |
August 10, 2023 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,671m | 2:14.9 | 143 | 790 | 59 | 117 | |
| 5:00.0 | 2,309m | 2:09.9 | 160 | 849 | 62 | 114 | |
| r: 5:31 | 45m | ||||||
| 5:00.0 | 2,256m | 2:12.9 | 149 | 812 | 60 | 117 | |
| r: 5:35 | 33m | ||||||
| 5:00.0 | 2,106m | 2:22.4 | 121 | 716 | 56 | 120 | |
| r: 0:03 | 25m | ||||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.