Chris Xanders 23:20 BikeErg
9,587
Meters
23:20.9
Time
2:26.1
Pace
264
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 55 |
| Revolution Count | 1282 |
| Power/kg | 1.16 |
| Drag Factor | 140 |
August 10, 2023 20:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:20.9 | 9,587 | 2:26.1 | 112 | 686 | 55 | 116 |
| 5:00.0 | 2,022 | 2:28.3 | 107 | 668 | 54 | 115 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 56 | 118 |
| 15:00.0 | 2,108 | 2:22.3 | 121 | 717 | 57 | 125 |
| 20:00.0 | 2,066 | 2:25.2 | 114 | 693 | 55 | 114 |
| 23:20.9 | 1,326 | 2:31.5 | 101 | 646 | 53 | 108 |
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Workout Graph
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