Chris Xanders v1500m/7:47r...5 BikeErg
7,500m
Meters
17:10.7
Time
2:17.4
Pace
217
Calories
118
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 32:41.0 |
| Overall Distance | 7,626m |
| Overall Time | 49:51.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 58 |
| Revolution Count | 1023 |
| Power/kg | 1.4 |
| Drag Factor | 140 |
August 11, 2023 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:10.7 | 7,500m | 2:17.4 | 135 | 764 | 58 | 118 | |
| 3:09.9 | 1,500m | 2:06.6 | 172 | 893 | 63 | 117 | |
| r: 7:47 | 29m | ||||||
| 3:16.3 | 1,500m | 2:10.8 | 156 | 837 | 61 | 121 | |
| r: 7:59 | 31m | ||||||
| 3:27.2 | 1,500m | 2:18.1 | 133 | 757 | 58 | 116 | |
| r: 8:13 | 23m | ||||||
| 3:38.0 | 1,500m | 2:25.3 | 114 | 692 | 55 | 117 | |
| r: 8:39 | 20m | ||||||
| 3:39.3 | 1,500m | 2:26.2 | 112 | 685 | 55 | 119 | |
| r: 0:03 | 23m | ||||||
| r126m |
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Workout Graph
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