Chris Xanders v50c/6:11r...4 BikeErg
6,829m
Meters
15:54.6
Time
2:19.7
Pace
200
Calories
116
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 20:28.0 |
| Overall Distance | 6,964m |
| Overall Time | 36:22.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 57 |
| Revolution Count | 933 |
| Power/kg | 1.32 |
| Drag Factor | 141 |
August 14, 2023 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:54.6 | 6,829m | 2:19.7 | 128 | 740 | 57 | 116 | |
| 3:13.6 | 1,555m | 2:04.5 | 181 | 924 | 64 | 119 | |
| r: 6:11 | 32m | ||||||
| 3:34.9 | 1,639m | 2:11.1 | 155 | 834 | 61 | 121 | |
| r: 6:38 | 32m | ||||||
| 4:10.1 | 1,757m | 2:22.3 | 121 | 717 | 56 | 114 | |
| r: 7:32 | 30m | ||||||
| 4:55.9 | 1,877m | 2:37.6 | 89 | 607 | 51 | 113 | |
| r: 0:07 | 41m | ||||||
| r135m |
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Workout Graph
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