Chris Xanders 4:20 row
1,019m
Meters
4:20.1
Time
2:07.6
Pace
63
Calories
114
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 105 |
August 18, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,019m | 2:07.6 | 168 | 879 | 25 | 114 |
| 4:20.1 | 1,019m | 2:07.6 | 168 | 879 | 25 | 114 |
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