Chris Xanders v40c/4:16r...3 BikeErg
4,313m
Meters
10:36.5
Time
2:27.5
Pace
120
Calories
110
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,404m |
| Overall Time | 18:56.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 54 |
| Revolution Count | 594 |
| Power/kg | 1.13 |
| Drag Factor | 138 |
August 23, 2023 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:36.5 | 4,313m | 2:27.5 | 109 | 674 | 54 | 110 | |
| 3:20.9 | 1,408m | 2:22.6 | 120 | 714 | 57 | 109 | |
| r: 4:16 | 31m | ||||||
| 3:27.8 | 1,427m | 2:25.6 | 113 | 690 | 55 | 111 | |
| r: 3:59 | 33m | ||||||
| 3:47.7 | 1,478m | 2:34.0 | 96 | 629 | 52 | 112 | |
| r: 0:05 | 27m | ||||||
| r91m |
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Workout Graph
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