Chris Xanders 7:11 row
1,655m
Meters
7:11.9
Time
2:10.4
Pace
100
Calories
112
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 112 |
August 25, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.9 | 1,655m | 2:10.4 | 158 | 842 | 24 | 112 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 109 |
| 7:11.9 | 505m | 2:10.5 | 157 | 840 | 24 | 115 |
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Workout Graph
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