Chris Xanders 12x4:00/r BikeErg
21,635m
Meters
48:00.0
Time
2:13.1
Pace
697
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,635m |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 58 |
| Revolution Count | 2796 |
| Power/kg | 1.53 |
| Drag Factor | 156 |
August 26, 2023 13:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 21,635m | 2:13.1 | 148 | 810 | 58 | 136 |
| 4:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 70 | 145 |
| 4:00.0 | 1,596m | 2:30.3 | 103 | 654 | 52 | 99 |
| 4:00.0 | 2,191m | 1:49.5 | 266 | 1216 | 71 | 156 |
| 4:00.0 | 1,579m | 2:31.9 | 100 | 643 | 51 | 107 |
| 4:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 71 | 161 |
| 4:00.0 | 1,437m | 2:47.0 | 75 | 558 | 47 | 114 |
| 4:00.0 | 2,182m | 1:49.9 | 263 | 1205 | 71 | 168 |
| 4:00.0 | 1,417m | 2:49.3 | 72 | 547 | 46 | 118 |
| 4:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 70 | 168 |
| 4:00.0 | 1,307m | 3:03.6 | 57 | 494 | 42 | 115 |
| 4:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 70 | 170 |
| 4:00.0 | 1,243m | 3:13.0 | 49 | 467 | 40 | 116 |
| r0m |
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Workout Graph
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