Chris Xanders 5000m SkiErg
5,000m
Meters
25:45.8
Time
2:34.5
Pace
266
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 29 |
| Stroke Count | 768 |
| Drag Factor | 59 |
August 07, 2023 20:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.8 | 5,000m | 2:34.5 | 95 | 626 | 29 | 130 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 32 | 127 |
| 5:07.1 | 2,000m | 2:33.5 | 97 | 632 | 30 | 129 |
| 5:11.9 | 3,000m | 2:35.9 | 92 | 617 | 29 | 129 |
| 5:18.6 | 4,000m | 2:39.3 | 87 | 597 | 29 | 133 |
| 5:19.8 | 5,000m | 2:39.9 | 86 | 594 | 29 | 132 |
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Workout Graph
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