Chris Xanders 20:00 BikeErg
9,435m
Meters
20:00.0
Time
2:07.1
Pace
292
Calories
111
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 63 |
| Revolution Count | 1261 |
| Power/kg | 1.76 |
| Drag Factor | 142 |
August 22, 2023 19:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,435m | 2:07.1 | 170 | 885 | 63 | 111 |
| 4:00.0 | 1,882m | 2:07.5 | 169 | 880 | 63 | 109 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 65 | 113 |
| 12:00.0 | 1,882m | 2:07.5 | 169 | 880 | 63 | 116 |
| 16:00.0 | 1,862m | 2:08.8 | 163 | 862 | 62 | 111 |
| 20:00.0 | 1,863m | 2:08.8 | 164 | 863 | 62 | 109 |
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Workout Graph
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