Chris Xanders 30:00 BikeErg
13,944m
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 62 |
| Revolution Count | 1874 |
| Power/kg | 1.69 |
| Drag Factor | 138 |
August 23, 2023 16:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,944m | 2:09.0 | 163 | 859 | 62 | 112 |
| 6:00.0 | 2,897m | 2:04.2 | 182 | 927 | 63 | 108 |
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 64 | 111 |
| 18:00.0 | 2,795m | 2:08.8 | 164 | 863 | 63 | 114 |
| 24:00.0 | 2,721m | 2:12.3 | 151 | 820 | 61 | 117 |
| 30:00.0 | 2,687m | 2:13.9 | 146 | 800 | 61 | 113 |
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Workout Graph
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