Chris Xanders 40:03 BikeErg
18,276m
Meters
40:03.4
Time
2:11.5
Pace
551
Calories
110
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 56 |
| Revolution Count | 2259 |
| Power/kg | 1.59 |
| Drag Factor | 179 |
September 01, 2023 20:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.4 | 18,276m | 2:11.5 | 154 | 829 | 56 | 110 |
| 5:00.0 | 2,349m | 2:07.7 | 168 | 878 | 60 | 107 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 57 | 105 |
| 15:00.0 | 2,347m | 2:07.8 | 168 | 876 | 58 | 119 |
| 20:00.0 | 2,279m | 2:11.6 | 153 | 828 | 56 | 112 |
| 25:00.0 | 2,290m | 2:11.0 | 156 | 835 | 56 | 110 |
| 30:00.0 | 2,256m | 2:12.9 | 149 | 812 | 56 | 107 |
| 35:00.0 | 2,209m | 2:15.8 | 140 | 780 | 54 | 107 |
| 40:00.0 | 2,204m | 2:16.1 | 139 | 777 | 54 | 113 |
| 40:03.4 | 10m | 5:40.0 | 9 | 330 | 25 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.