Chris Xanders 48:57 BikeErg
21,663m
Meters
48:57.4
Time
2:15.5
Pace
636
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 56 |
| Revolution Count | 2778 |
| Power/kg | 1.45 |
| Drag Factor | 161 |
September 15, 2023 21:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:57.4 | 21,663m | 2:15.5 | 140 | 783 | 56 | 116 |
| 5:00.0 | 2,472m | 2:01.3 | 196 | 973 | 63 | 113 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 57 | 118 |
| 15:00.0 | 2,248m | 2:13.4 | 147 | 806 | 58 | 116 |
| 20:00.0 | 2,193m | 2:16.7 | 137 | 770 | 56 | 113 |
| 25:00.0 | 2,145m | 2:19.8 | 128 | 740 | 55 | 113 |
| 30:00.0 | 2,202m | 2:16.2 | 138 | 776 | 57 | 122 |
| 35:00.0 | 2,168m | 2:18.3 | 132 | 754 | 56 | 116 |
| 40:00.0 | 2,150m | 2:19.5 | 129 | 743 | 55 | 119 |
| 45:00.0 | 2,156m | 2:19.1 | 130 | 747 | 55 | 115 |
| 48:57.4 | 1,691m | 2:20.3 | 126 | 735 | 55 | 118 |
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Workout Graph
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