Chris Xanders 47:16 BikeErg
20,839m
Meters
47:16.8
Time
2:16.1
Pace
607
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 56 |
| Revolution Count | 2686 |
| Power/kg | 1.44 |
| Drag Factor | 150 |
September 16, 2023 20:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:16.8 | 20,839m | 2:16.1 | 139 | 777 | 56 | 112 |
| 5:00.0 | 2,292m | 2:10.8 | 156 | 837 | 60 | 114 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 57 | 110 |
| 15:00.0 | 2,247m | 2:13.5 | 147 | 806 | 58 | 109 |
| 20:00.0 | 2,188m | 2:17.1 | 136 | 767 | 56 | 113 |
| 25:00.0 | 2,217m | 2:15.3 | 141 | 786 | 57 | 110 |
| 30:00.0 | 2,145m | 2:19.8 | 128 | 740 | 55 | 110 |
| 35:00.0 | 2,216m | 2:15.3 | 141 | 785 | 57 | 116 |
| 40:00.0 | 2,189m | 2:17.0 | 136 | 767 | 56 | 117 |
| 45:00.0 | 2,154m | 2:19.2 | 130 | 745 | 55 | 112 |
| 47:16.8 | 966m | 2:21.6 | 123 | 724 | 54 | 117 |
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Workout Graph
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