Chris Xanders 24:35 BikeErg
11,291m
Meters
24:35.6
Time
2:10.6
Pace
342
Calories
111
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 59 |
| Revolution Count | 1455 |
| Power/kg | 1.63 |
| Drag Factor | 159 |
September 18, 2023 20:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:35.6 | 11,291m | 2:10.6 | 157 | 839 | 59 | 111 |
| 5:00.0 | 2,319m | 2:09.3 | 162 | 856 | 60 | 110 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 61 | 112 |
| 15:00.0 | 2,288m | 2:11.1 | 155 | 834 | 59 | 112 |
| 20:00.0 | 2,334m | 2:08.5 | 165 | 867 | 60 | 113 |
| 24:35.6 | 1,996m | 2:18.0 | 133 | 757 | 56 | 112 |
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Workout Graph
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