Chris Xanders 4:05 row
908m
Meters
4:05.6
Time
2:15.2
Pace
53
Calories
108
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 108 |
September 20, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 908m | 2:15.2 | 141 | 786 | 24 | 108 |
| 4:05.6 | 908m | 2:15.2 | 141 | 786 | 24 | 108 |
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Workout Graph
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