Chris Xanders 11:05 row
2,314m
Meters
11:05.2
Time
2:23.7
Pace
129
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 107 |
September 20, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.2 | 2,314m | 2:23.7 | 118 | 705 | 22 | 111 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 119 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 98 |
| 11:05.2 | 226m | 2:24.2 | 117 | 701 | 23 | 116 |
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