Chris Xanders v5:00/6:13r...6 BikeErg
13,160m
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
112
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 33:51.0 |
| Overall Distance | 13,368m |
| Overall Time | 1:03:51.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 58 |
| Revolution Count | 1779 |
| Power/kg | 1.42 |
| Drag Factor | 143 |
September 21, 2023 21:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,160m | 2:16.7 | 137 | 770 | 58 | 112 | |
| 5:00.0 | 2,321m | 2:09.2 | 162 | 857 | 62 | 113 | |
| r: 6:13 | 44m | ||||||
| 5:00.0 | 2,315m | 2:09.5 | 161 | 853 | 62 | 111 | |
| r: 4:56 | 38m | ||||||
| 5:00.0 | 2,202m | 2:16.2 | 138 | 776 | 59 | 114 | |
| r: 5:08 | 38m | ||||||
| 5:00.0 | 2,147m | 2:19.7 | 128 | 741 | 57 | 113 | |
| r: 5:28 | 33m | ||||||
| 5:00.0 | 2,101m | 2:22.7 | 120 | 713 | 56 | 111 | |
| r: 5:18 | 25m | ||||||
| 5:00.0 | 2,075m | 2:24.5 | 116 | 698 | 55 | 111 | |
| r: 6:48 | 30m | ||||||
| r208m |
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Workout Graph
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