Chris Xanders v9:00/5:53r...4 BikeErg

16,149m

Meters

36:00.0

Time

2:13.7

Pace

480

Calories

120

Heart Rate

Rest Distance144m
Rest Time18:44.0
Overall Distance16,293m
Overall Time54:44.0
Average Watts146
Calories Per Hour803
RPM59
Revolution Count2171
Power/kg1.51
Drag Factor143

September 24, 2023 14:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:00.0 16,149m 2:13.7 146 803 59 120
9:00.0 4,252m 2:06.9 171 888 63 119
r: 5:53 38m
9:00.0 4,062m 2:12.9 149 812 60 122
r: 6:00 36m
9:00.0 3,917m 2:17.8 134 759 58 116
r: 6:16 29m
9:00.0 3,917m 2:17.8 134 759 58 125
r: 0:35 41m
r144m

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