Chris Xanders 12:00 row
2,588m
Meters
12:00.0
Time
2:19.1
Pace
148
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 117 |
August 29, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,588m | 2:19.1 | 130 | 747 | 21 | 118 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 119 |
| 6:00.0 | 637m | 2:21.2 | 124 | 727 | 20 | 112 |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 19 | 118 |
| 12:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | 123 |
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Workout Graph
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