Chris Xanders v6:00/5:34r...6 SkiErg

3,848m

Meters

21:00.0

Time

2:43.7

Pace

199

Calories

112

Heart Rate

Rest Distance104m
Rest Time18:07.0
Overall Distance3,952m
Overall Time39:07.0
Average Watts80
Calories Per Hour574
Stroke Rate32
Stroke Count699
Drag Factor58

August 31, 2023 14:26:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 3,848m 2:43.7 80 574 32 112
6:00.0 1,153m 2:36.1 92 616 31 110
r: 5:34 23m
5:00.0 933m 2:40.7 84 589 28 103
r: 4:50 26m
4:00.0 732m 2:43.9 79 573 31 117
r: 3:46 27m
3:00.0 518m 2:53.7 67 529 41 111
r: 2:28 12m
2:00.0 342m 2:55.4 65 523 40 111
r: 1:29 16m
1:00.0 170m 2:56.4 64 519 35 123
r104m

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