Chris Xanders 200c row
3,407m
Meters
15:43.5
Time
2:18.4
Pace
200
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 117 |
September 18, 2023 21:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.5 | 3,407m | 2:18.4 | 132 | 753 | 22 | 113 |
| 2:54.6 | 658m | 2:12.6 | 150 | 815 | 24 | 112 |
| 3:05.6 | 678m | 2:16.8 | 136 | 769 | 22 | 118 |
| 3:08.2 | 680m | 2:18.3 | 132 | 754 | 21 | 119 |
| 3:20.2 | 700m | 2:23.0 | 120 | 711 | 22 | 101 |
| 3:15.0 | 692m | 2:20.8 | 125 | 730 | 23 | 118 |
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Workout Graph
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