Chris Xanders v8:00/9:27r...3 BikeErg
10,958m
Meters
24:00.0
Time
2:11.4
Pace
330
Calories
111
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 17:25.0 |
| Overall Distance | 11,071m |
| Overall Time | 41:25.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 61 |
| Revolution Count | 1474 |
| Power/kg | 1.59 |
| Drag Factor | 144 |
September 25, 2023 21:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,958m | 2:11.4 | 154 | 830 | 61 | 111 | |
| 8:00.0 | 3,738m | 2:08.4 | 165 | 868 | 62 | 113 | |
| r: 9:27 | 45m | ||||||
| 8:00.0 | 3,636m | 2:12.0 | 152 | 823 | 61 | 112 | |
| r: 7:09 | 35m | ||||||
| 8:00.0 | 3,584m | 2:13.9 | 146 | 801 | 60 | 110 | |
| r: 0:49 | 33m | ||||||
| r113m |
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Workout Graph
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