Chris Xanders 500m row
500m
Meters
1:31.2
Time
1:31.2
Pace
46
Calories
149
Heart Rate
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 110 |
September 26, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 37 | 149 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 118 |
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 38 | 146 |
| 0:17.5 | 300m | 1:27.5 | 522 | 2098 | 41 | 158 |
| 0:18.6 | 400m | 1:33.0 | 435 | 1797 | 35 | 162 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 36 | 162 |
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Workout Graph
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