Chris Xanders v1000m/5:32r...5 row
5,000m
Meters
21:43.0
Time
2:10.3
Pace
303
Calories
112
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 29:41.0 |
| Overall Distance | 5,060m |
| Overall Time | 51:24.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 162 |
September 27, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.0 | 5,000m | 2:10.3 | 158 | 844 | 25 | 112 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 26 | 107 | |
| r: 5:32 | 9m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | 116 | |
| r: 5:29 | 16m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | 117 | |
| r: 5:30 | 11m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 25 | 117 | |
| r: 6:46 | 14m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | 106 | |
| r: 6:24 | 10m | ||||||
| r60m |
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Workout Graph
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