Chris Xanders 34:14 BikeErg
15,692m
Meters
34:14.1
Time
2:10.9
Pace
474
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 57 |
| Revolution Count | 1979 |
| Power/kg | 1.61 |
| Drag Factor | 167 |
September 28, 2023 21:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:14.1 | 15,692m | 2:10.9 | 156 | 837 | 57 | 111 |
| 5:00.0 | 2,379m | 2:06.1 | 175 | 900 | 60 | 110 |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 60 | 109 |
| 15:00.0 | 2,308m | 2:09.9 | 159 | 848 | 58 | 109 |
| 20:00.0 | 2,279m | 2:11.6 | 153 | 828 | 58 | 114 |
| 25:00.0 | 2,210m | 2:15.7 | 140 | 781 | 56 | 110 |
| 30:00.0 | 2,269m | 2:12.2 | 151 | 821 | 57 | 114 |
| 34:14.1 | 1,880m | 2:15.1 | 142 | 787 | 56 | 112 |
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