Chris Xanders v8:00/6:22r...4 BikeErg
14,516m
Meters
32:00.0
Time
2:12.2
Pace
436
Calories
114
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 20:18.0 |
| Overall Distance | 14,671m |
| Overall Time | 52:18.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 57 |
| Revolution Count | 1847 |
| Power/kg | 1.56 |
| Drag Factor | 170 |
September 30, 2023 21:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 14,516m | 2:12.2 | 151 | 820 | 57 | 114 | |
| 8:00.0 | 3,727m | 2:08.7 | 164 | 863 | 59 | 116 | |
| r: 6:22 | 57m | ||||||
| 8:00.0 | 3,648m | 2:11.5 | 154 | 828 | 57 | 113 | |
| r: 6:45 | 44m | ||||||
| 8:00.0 | 3,597m | 2:13.4 | 147 | 806 | 57 | 113 | |
| r: 7:07 | 30m | ||||||
| 8:00.0 | 3,545m | 2:15.4 | 141 | 785 | 56 | 117 | |
| r: 0:04 | 24m | ||||||
| r155m |
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Workout Graph
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