Chris Xanders v100c/4:58r...5 BikeErg
16,293m
Meters
35:21.1
Time
2:10.1
Pace
500
Calories
114
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 23:24.0 |
| Overall Distance | 16,651m |
| Overall Time | 58:45.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 58 |
| Revolution Count | 2094 |
| Power/kg | 1.65 |
| Drag Factor | 170 |
October 01, 2023 21:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:21.1 | 16,293m | 2:10.1 | 159 | 845 | 58 | 114 | |
| 6:41.2 | 3,171m | 2:06.5 | 173 | 894 | 60 | 111 | |
| r: 4:58 | 41m | ||||||
| 6:43.4 | 3,180m | 2:06.8 | 171 | 890 | 59 | 113 | |
| r: 5:13 | 34m | ||||||
| 7:08.9 | 3,278m | 2:10.8 | 156 | 837 | 58 | 117 | |
| r: 5:46 | 35m | ||||||
| 7:23.6 | 3,331m | 2:13.1 | 148 | 810 | 57 | 114 | |
| r: 6:58 | 48m | ||||||
| 7:24.0 | 3,332m | 2:13.2 | 148 | 809 | 57 | 118 | |
| r: 0:29 | 200m | ||||||
| r358m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.