Chris Xanders 36:23 BikeErg
17,005m
Meters
36:23.5
Time
2:08.4
Pace
525
Calories
109
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 59 |
| Revolution Count | 2151 |
| Power/kg | 1.71 |
| Drag Factor | 168 |
October 04, 2023 17:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:23.5 | 17,005m | 2:08.4 | 165 | 868 | 59 | 109 |
| 5:00.0 | 2,413m | 2:04.3 | 182 | 926 | 61 | 110 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 61 | 112 |
| 15:00.0 | 2,364m | 2:06.9 | 171 | 889 | 60 | 109 |
| 20:00.0 | 2,336m | 2:08.4 | 165 | 868 | 59 | 110 |
| 25:00.0 | 2,331m | 2:08.7 | 164 | 865 | 59 | 108 |
| 30:00.0 | 2,251m | 2:13.2 | 148 | 808 | 57 | 109 |
| 35:00.0 | 2,280m | 2:11.5 | 154 | 828 | 58 | 109 |
| 36:23.5 | 625m | 2:13.6 | 147 | 805 | 57 | 111 |
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Workout Graph
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