Chris Xanders v4:00/6:46r...4 row
3,646m
Meters
16:00.0
Time
2:11.6
Pace
219
Calories
115
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 24:36.0 |
| Overall Distance | 3,701m |
| Overall Time | 40:36.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 123 |
October 07, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,646m | 2:11.6 | 153 | 827 | 25 | 115 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 113 | |
| r: 6:46 | 16m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 119 | |
| r: 9:22 | 16m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 116 | |
| r: 8:23 | 9m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 114 | |
| r: 0:05 | 14m | ||||||
| r55m |
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Workout Graph
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